For years after losing my leg, I was inactive. I let fear and uncertainty keep me from doing the things I once loved. But when I finally took control of my health and started moving again, everything changed. I became stronger, more confident, and more in tune with my body's capabilities. Now, as someone who has played wheelchair basketball for years and is training for hand-cycling events, I want to encourage other amputees to embrace fitness—especially in the gym.
I know the gym can be intimidating, but trust me when I say this: you belong there. Whether you’re newly adjusting to life as an amputee or just looking for new ways to stay active, working out at a gym can be a game-changer. Here’s why.
The Benefits of Adaptive fitness for Amputees
1. Stronger Muscles, Stronger MobFlity
After amputation, your body goes through significant changes. Muscles that once worked in sync with your limb now have to compensate. Strength training can help build up these muscles, making it easier to walk with a prosthetic, maneuver a wheelchair, or simply improve day-to-day movement.
Even if you don’t use a prosthetic, focusing on core strength and upper-body workouts can help balance and stability. Stronger muscles mean better posture, fewer falls, and more control over your movement.
2. Improved Mental Health
Fitness isn’t just about building physical strength—it’s about creating mental strength, too. Exercise releases endorphins, the "feel-good" hormones that help fight depression, anxiety, and stress. Many amputees, myself included, experience waves of self-doubt and frustration. But hitting the gym and pushing your limits can help you break through those barriers and reclaim your confidence.
3. Weight Management and Overall Health
As an amputee, I know firsthand how important it is to stay on top of my health. I’ve battled pre-diabetes and high cholesterol, and I’ve seen how inactivity can lead to weight gain, which puts extra strain on the joints and increases the risk of other health conditions. Regular workouts help with weight management, improve circulation, and reduce the risk of heart disease, diabetes, and other conditions impacting your quality of life.
4. Access to Adaptive Equipment & Training
One of the biggest advantages of working out at a gym is access to specialized equipment and trainers. Many gyms today offer:
Seated resistance machines that allow you to train without standing
Handcycles for cardio workouts
Adaptive treadmills for prosthetic users
Personal trainers with experience in adaptive fitness
If your local gym doesn’t have adaptive equipment, don’t be afraid to ask! Many gyms are willing to accommodate and may even have staff trained to work with amputees.
Safety First: Working Out Smart as an Amputee
As much as I love pushing myself in the gym, safety always comes first. Here are a few tips to make sure you’re working out effectively and safely:
✅ Start Slow & Listen to Your Body – If you’re new to the gym, begin with lighter weights and gentle movements. Overdoing it can lead to strain or injury.
✅ Strengthen Your Core – A strong core improves balance, stability, and posture—key for both prosthetic and non-prosthetic users.
✅ Be Mindful of Your Residual Limb – If you wear a prosthetic, make sure the fit is comfortable and secure during workouts. If you use crutches or a wheelchair, focus on upper-body strength.
✅ Work with a Trainer (If Possible) – Finding a trainer who understands adaptive fitness can make all the difference. They can help tailor workouts to your specific needs.
✅ Stay Hydrated & Take Breaks – Working out is tough; your body will thank you for staying hydrated and pacing yourself.
You’re Stronger Than You Think
Stepping into a gym for the first time after an amputation might feel overwhelming, but I promise you—it’s worth it. Fitness is about so much more than lifting weights or running on a treadmill. It’s about proving to yourself that you are capable, strong, and unstoppable.
If you’re looking for motivation, a supportive community, or resources to help you get started, check out Amputees Are Awesome! We’re all in this together.
👉 Support the Movement: Help us continue our mission by grabbing an Amputees Are Awesome T-shirt here. Every purchase supports amputees in need!
👉 Make a Difference: If you want to contribute to our programs and events, consider donating to one of our causes here.
And always remember:
“All is well; every situation is gonna turn out for my higher good, and I’m at peace with it.”
🦾
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